Medical / Wellbeing Disclaimer
Last updated: 6 June 2026
Anxio provides wellbeing and self-care tools only. It does not provide diagnosis, treatment, therapy, medical advice or emergency support.
Not a medical service
Anxio is not a medical device and is not intended to diagnose, treat, cure, prevent or manage any medical or mental health condition. The journaling, breathing, grounding, mood reflection, stories and games offered in Anxio are general self-care activities, not clinical interventions.
Not a replacement for professional help
Anxio is not a replacement for advice or care from a qualified health professional. If you are worried about your health or mental health, please speak to your GP or another qualified professional. Never delay seeking professional advice because of something you have read or used in Anxio.
Our AI Companion
The Anxio AI Companion offers reflective prompts, grounding suggestions and self-care support. It does not provide diagnosis, therapy, medical advice, medication advice or crisis counselling, and it is not a clinician.
In a crisis
If you are in immediate danger, call 999. If you need urgent medical help but it is not life-threatening, contact NHS 111. If you need someone to talk to, Samaritans are available on 116 123.