Safety & crisis support
Anxio is a wellbeing and self-care app. It is not an emergency service and is not monitored as one. If you need urgent help, please use the services below.
If you are in immediate danger, call 999. If you need urgent medical help but it is not life-threatening, contact NHS 111. If you need someone to talk to, Samaritans are available on 116 123.
Emergency services
Call 999 if you are in immediate danger or someone's life is at risk.
NHS 111
Urgent medical help when it is not life-threatening. Call 111.
Samaritans
Someone to talk to, any time, day or night. Call 116 123.
Shout
Free, confidential 24/7 text support — text SHOUT to 85258.
How Anxio handles safety
Our AI Wellbeing Companion has safety limits. If it detects mentions of self-harm, suicide, abuse or danger, it stops the normal conversation and shows crisis support information. It cannot provide crisis counselling and is not a substitute for a real person or emergency help. Automated detection is not perfect, so please always reach out to the services above when you need them.